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YouTubeAggeliki Pilates
25 MIN FULL BODY PILATES WORKOUT | No Equipment (Intermediate/ Advanced At-Home Workout)
Join me for a 25-minute full body Pilates workout using no equipment, just your mat. This intermediate to advanced flow is designed to sculpt and tone your entire body while helping you feel the burn through controlled, precise Pilates movements. We’ll be working with a 40 seconds on / 15 seconds off timer to keep the intensity high and your ...
1.5K views3 months ago
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