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Most runners overthink nutrition. Here’s what actually matters. 🏃‍♂️ Easy days → fasted. Hard days → fueled. That’s the foundation. Before long runs and speed sessions I’m loading up on fast carbs — bananas, honey, sourdough, rice crispy treats. Nothing fancy. Just readily available energy so my body isn’t digging into reserves when I need to perform. When glycogen drops, everything suffers. Power, perceived effort, recovery — all of it. The goal is to leave hard sessions stimulated, not deplet
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Most runners overthink nutrition. Here’s what actually matters. 🏃‍♂️ Easy days → fasted. Hard days → fueled. That’s the foundation. Before long runs and speed sessions I’m loading up on fast carbs — bananas, honey, sourdough, rice crispy treats. Nothing fancy. Just readily available energy so my body isn’t digging into reserves when I need to perform. When glycogen drops, everything suffers. Power, perceived effort, recovery — all of it. The goal is to leave hard sessions stimulated, not deplet
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New athletes get way too OCD about eating “clean.” But when you’re training for ultras, your body honestly doesn care whether your carbs came from quinoa or Rice Krispies. When you’re running 60–100 miles a week, you’re burning so much energy that the biggest problem most runners have isn’t eating junk… it’s not eating enough. And the reality is that simple carbs are actually easier to digest and easier to get down when your body is under heavy training load. I’m NOT saying nutrition doesn’t mat
1:12
New athletes get way too OCD about eating “clean.” But when you’re training for ultras, your body honestly doesn care whether your carbs came from quinoa or Rice Krispies. When you’re running 60–100 miles a week, you’re burning so much energy that the biggest problem most runners have isn’t eating junk… it’s not eating enough. And the reality is that simple carbs are actually easier to digest and easier to get down when your body is under heavy training load. I’m NOT saying nutrition doesn’t mat
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