Quick BBG No Equipment Small Space Workout - Kayla Itsines
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Quick BBG No Equipment Small Space Workout - Kayla Itsines
27.6K viewsSep 28, 2020
YouTubeKayla Itsines
BBG stronger has been the best thing that's ever happened to my body!! I absolutely LOVE my program 😍👌 For the ladies who don't know, all my workouts are 28 minutes. You can choose #BBG to do anywhere, including at home! Or #BBGstronger to take to the gym with you and use the equipment as well as add an extra challenge! It's so much fun putting together new workouts for you!! 😉😘😍 Visit www.kaylaitsines.com/app! | Kayla Itsines
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BBG stronger has been the best thing that's ever happened to my body!! I absolutely LOVE my program 😍👌 For the ladies who don't know, all my workouts are 28 minutes. You can choose #BBG to do anywhere, including at home! Or #BBGstronger to take to the gym with you and use the equipment as well as add an extra challenge! It's so much fun putting together new workouts for you!! 😉😘😍 Visit www.kaylaitsines.com/app! | Kayla Itsines
8.1M viewsOct 14, 2017
FacebookKayla Itsines
My #bbg workouts are high intensity workouts! So to get the best results, make sure you are really pushing yourself during those 7 minute circuits! In saying that, it’s important to understand everyone is different and at different stages of their fitness journey. So do not compare your intensity to mine, your friend or anyone else at the gym - just do YOUR best, that’s all that matters! www.kaylaitsines.com/app | Kayla Itsines
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My #bbg workouts are high intensity workouts! So to get the best results, make sure you are really pushing yourself during those 7 minute circuits! In saying that, it’s important to understand everyone is different and at different stages of their fitness journey. So do not compare your intensity to mine, your friend or anyone else at the gym - just do YOUR best, that’s all that matters! www.kaylaitsines.com/app | Kayla Itsines
12.5M viewsOct 10, 2018
FacebookKayla Itsines
LOW-IMPACT CARDIO! 🤫 #BBGmums, I know so many of you are short on time and find it hard to squeeze in your workouts. I have created a quiet, low-impact cardio workout that is PERFECT for you to do while your babies are napping. I recommend this workout for beginners or women post-pregnancy who have had clearance from their healthcare professional (remember, it's essential you have this clearance before attempting any kind of exercise after pregnancy). ⠀⠀⠀⠀⠀⠀ You don’t need any equipment for thi
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LOW-IMPACT CARDIO! 🤫 #BBGmums, I know so many of you are short on time and find it hard to squeeze in your workouts. I have created a quiet, low-impact cardio workout that is PERFECT for you to do while your babies are napping. I recommend this workout for beginners or women post-pregnancy who have had clearance from their healthcare professional (remember, it's essential you have this clearance before attempting any kind of exercise after pregnancy). ⠀⠀⠀⠀⠀⠀ You don’t need any equipment for thi
231.8K viewsSep 9, 2020
FacebookKayla Itsines
15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
3M viewsJul 21, 2020
FacebookKayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
6.6M viewsJun 16, 2020
FacebookKayla Itsines
Don't challenge me, because I will take you up on it EVERY time!!! #TBT to when @goodmorningamerica asked me if I could really do a #BBG workout anywhere, anytime. So I did, on live television haha. I found it so funny they let me jump on the table, and I loved proving you can literally @SWEAT anywhere 😂! ⁣ #prepregnancy #GMA⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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Don't challenge me, because I will take you up on it EVERY time!!! #TBT to when @goodmorningamerica asked me if I could really do a #BBG workout anywhere, anytime. So I did, on live television haha. I found it so funny they let me jump on the table, and I loved proving you can literally @SWEAT anywhere 😂! ⁣ #prepregnancy #GMA⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
11.7M viewsOct 11, 2019
FacebookKayla Itsines
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#BBG WORKOUT! 20 reps per exercise for 3 rounds! Save this video for later! 1️⃣Weighted steps ups 2️⃣Curl and press 3️⃣Straight-leg jackknife 8kgs 4️⃣Single-arm row 5️⃣Straight-leg raises hip lift 6️⃣Scissor kicks www.kaylaitsines.com/app | Kayla Itsines
7.4M viewsFeb 27, 2018
FacebookKayla Itsines
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BBG WEEK 2 FULL BODY!!! Circuit 1⃣ - BURPEE - JUMP LUNGE - LAY DOWN PUSH UPS - SUMO SQUAT Circuit 2⃣ - 4 MOUNTAIN CLIMBERS, 1 PUSH UP - STRAIGHT LEG JACKKNIFE - COMMANDO - SKIPPING For my 28 minute workouts ( reps) visit www.kaylaitsines.com/app | Kayla Itsines
5.5M viewsJun 27, 2018
FacebookKayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
12.8M viewsJun 13, 2018
FacebookKayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
12.8M viewsJun 13, 2018
FacebookKayla Itsines
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Setting myself a new goal... I ended up being able to do 15 kgs (around 33 pounds) but it was so challenging 🤣 Also shout out to TJ from my team who was laughing instead of helping me 🤣 Playing around in the gym is one of the best parts of training! If you feel like you're in a bit of a rut with your routine, try a new exercise, piece of equipment or try for a PB on your favourite exercise! It might be just what you need ❤️ | Kayla Itsines
78.8K viewsMar 6, 2025
FacebookKayla Itsines
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The $400 MILLION WOMAN 🤯 I interviewed nine figure entrepreneur @Kayla Itsines in New York City and I asked her how she got RICH! I asked her how she got the money to start her business and the number one thing people get wrong when they try to sell their company. I also asked her how someone can make their money work and invest in today’s world. Lastly, I asked her the best advice she’d give to the younger generation. #wealth #entrepreneur #financialfreedom #motivation
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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