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Learn how to perform the Close-Grip Bench Press with proper setup, grip, bar path and elbow control. This compound exercise primarily emphasizes the triceps while also training the chest, front deltoids and upper-body stabilizers. RIPP the Lion is demonstrating this exercise from a CIWO gym in Rio de Janeiro—because fitness never takes a vacation! SETUP AND INSTRUCTIONS: Center a flat bench inside a power rack or use a stable bench-press station. Set the hooks so you can unrack the bar with only
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