2316 Calories | 143g Protein Easy Diet
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YouTubeEkansh Taneja
2316 Calories | 143g Protein Easy Diet
Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total ...
6.9M views2 weeks ago
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👉Follow me for more daily tips like this One of the easiest ways to lose fat… Isn’t eating less. It’s choosing leaner protein sources. Why? Because protein is the most filling macronutrient. If you can keep your protein the same while reducing calories, fat loss becomes much easier. That’s why I often swap: 🥚 Whole eggs → Egg whites whole eggs 🥩 Higher-fat mince → Lean mince 🍗 Chicken thighs → Chicken breast You still get the protein your body needs. You just free up hundreds of calories for
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