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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics!"
Squat University on Instagram: "Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Have stiff hips? This stretch, called the kettlebell weight shift, can help open up tight hips! . Shout out @muscleandmotion for the amazing anatomy graphics used today!!"
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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Squat University on Instagram: "This is one of my favorite full body mobility drills to do as a warm-up before training. Try it out and let me know what you think! . Shout out @muscleandmotion for the amazing anatomy graphics used today."
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Squat University on Instagram: "One of my favorite drills to teach proper shoulder stability for the bench press. . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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