There’s an adage, commonly attributed to Nelson Mandela, that goes something like, “Courage is not the absence of fear, but acting despite it.” Each time I think of this phrase, I’m reminded of the ...

Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go ...

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...