When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

FUNfitt Women brings you an amazing waist workout inspired by ballerina techniques to help you achieve that coveted slim waistline. This effective routine targets your core and obliques using graceful ...

Get ready to slim your waist and strengthen your core with this effective 5-minute routine featuring weights! Susana Yábar from Funfitt women breaks down simple yet powerful exercises that target your ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...