Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Morning affirmation meditation sets a calm, intentional tone for the day with a simple guided practice focused on positive ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

So, I recently returned from a meditation retreat in upstate New York. The serene setting and wonderful teachings helped me unwind a little bit and learn more about the nature of the mind. My next few ...

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

Last fall, the Office of the Dean of Students surveyed students about their spiritual needs. The University’s Muslim students said they needed a central place to pray daily. Students of other ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

In the hundredth anniversary year of Thelonious Monk's birth, there won't be many better or more heartfelt tributes than this solo recital by trumpeter Wadada Leo Smith. In an astonishing late career ...