Why I'm Risking My Life to Take the COVID Vaccine While many of us were able to use our bodyweight to get a 'decent' workout in, for those used to pushing and pulling heavier items, unless you had the ...

Hello everyone!I am Michael, a trainer at BEYOND Itabashi!Suddenly, do you pay attention to your foot width or the position ...

Lifting weights builds strength and improves your overall health. But making mistakes with squats, deadlifts, and bench presses can slow your progress and lead to injuries. These three exercises form ...

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

One of the stars of the sport for the past decade, American Noah Ohlsen has topped the cross functional training worldwide ranks in both individual and team divisions, including a Masters title. There ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg, bench pressing 45kg and deadlifting 135kg – an incredible ...