The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever notice that when life feels chaotic, the number on the scale starts creeping up, too? Whether it’s a demanding job, family ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Let’s face it — stress is a part of life. From personal responsibilities to global concerns, stressors are everywhere. And while a little stress can sometimes serve as motivation, chronic stress is a ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Stress is not just a feeling in your mind. It affects your whole body and activates many systems at once. Small stress moments, like losing your keys or preparing for a speech, are normal. But ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...