Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Find balance, clarity, and calm. This virtual DBT Skills Group helps adults strengthen emotional regulation, reduce anxiety and reactivity, and build healthier relationships. Through the four DBT ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. https://www.jstor.org/stable/10.1521/jj ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

https://www.jstor.org/stable/10.1521/jj.41116126.4 Our relationship with food has a huge impact on the quality of our lives. It can also be quite complicated. In the ...

If you've followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn't just a trendy buzzword. It's a nuanced ...