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Fire up your abs fast with this 20-minute core workout—no crunches required

Story by Cori Ritchey, C.S.C.S., Olivia Luppino Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get ...
Hosted on MSN

This 20-minute core workout will help you build functional core strength and muscle

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Men's Health

Ben Shephard, 51, Shares His 20-Minute Core Workout for Cover-Worthy Abs

Ben Shephard recently completed a core session in Battersea Park, London, alongside fitness coach Caroline Idiens, in what they're calling a 'killer core workout'. It's no wonder the TV presenter ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Business Insider

A 51-year-old personal trainer shares his 20-minute workout to build and maintain muscle

At 51, Harley Pasternak's focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the natural process of age-related muscle loss, usually begins at around age 30 and ...