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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed

High-intensity interval training (HIIT) sounds, well, intense. With a name like that, you may think it is only suitable for seasoned exercisers, but it can easily be tailored to beginners. Angela ...
Daily Mail on MSN

The 10-minute daily exercise routine to beat insomnia: Experts reveal exactly what to do

According to a growing number of scientists, there may be a simple answer to troubled sleep. 'Just 10 minutes of exercise is enough,' says Brendon Stubbs, a professor at King's College London.